How long can you stay in the sun at UV 9?

UV 9 · Very high

At UV 9, the estimates get uncomfortably short: about 15 minutes to first redness for very fair skin, and around 45 minutes even for brown (type V) skin. This is the 'very high' band in full swing, a normal midday for much of Australia through the warm half of the year.

Burn times at UV 9, by skin type

Estimated from typical minimal erythemal doses. Reflection off sand, water or snow shortens all times. SPF 50 times assume proper application and are capped at 4 hours, reapply every 2. Educational only.
Skin typeSun reactionUnprotected at UV 9With SPF 50+
I: Very fairAlways burns, never tans15 min4 h+
II: FairBurns easily, tans minimally19 min4 h+
III: Light to mediumSometimes burns, tans gradually26 min4 h+
IV: Olive to tanRarely burns, tans easily33 min4 h+
V: BrownVery rarely burns, tans deeply44 min4 h+
VI: Deep brown to blackAlmost never burns1 h 14 min4 h+

When and where UV 9 happens in Australia

UV 9 middays are standard issue for Sydney and Perth from October to March outside the extreme peak, for Melbourne and Adelaide through December and January's milder days, and for Brisbane from September. In the north, UV 9 is what the build-up's mornings do on the way to 12 or more. If your forecast peak says 9, treat everything between about 10 am and 3 pm as the danger window.

What protection looks like at this level

All five S's, no exceptions: slip on a shirt, slop on SPF 50+, slap on a broad-brimmed hat, seek shade through the midday hours, slide on sunglasses. At this level, incidental exposure, hanging out washing, walking to the shops, watching sport, accumulates real dose. Reapply sunscreen every two hours, and immediately after swimming or heavy sweating.

Frequently asked questions

Can darker skin burn at UV 9?
Yes. Deeper skin tones have much higher natural protection, but at UV 9 a brown (type V) skin type reaches its typical burn threshold in well under an hour of steady exposure. Skin cancer also occurs in all skin types, often detected later in darker skin, with worse outcomes.
How long can children stay in the sun at UV 9?
Children's skin burns faster than adult skin, and childhood sunburn is strongly linked to lifetime melanoma risk. At UV 9, unprotected time for fair-skinned kids is minutes, not hours: rash vests, hats, shade and SPF 50+ are all essential, and babies under 12 months should be kept out of direct sun entirely.

Keep reading

What does UV 9 mean for your skin?

A photo estimates your skin type; the live UV where you stand turns it into your personal burn time.

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