Does Duffys Forest need sun protection in winter?

Not every day. Midwinter middays in Duffys Forest often sit below UV 3, but clear late-winter days (from August in much of New South Wales) cross the threshold before the weather feels like spring. Check the live index.

Does the water make UV worse in Duffys Forest?

It can. Sand and water reflect ultraviolet, so skin that is not covered — including under the chin and on the tops of feet — picks up extra dose on top of the direct sun. The live UV index on this page is the sky reading; reflection is on top of that.

UV index in Duffys Forest today

Duffys Forest sits on the New South Wales coast at 33.7°S, where sand and water bounce extra UV onto uncovered skin. Sea breeze cools the air, not the ultraviolet: summer middays here typically reach 10–12 (very high to extreme). This is warm-temperate Australia: a long protection season from early spring through autumn, with the odd clear winter midday that still burns.

Live reading · data by Open-Meteo · reference monitoring by ARPANSA

Today and tomorrow in Duffys Forest

Peak UV, temperature and conditions for Duffys Forest. Tomorrow’s peak is the number to plan around if you’re heading out in the middle of the day.

Weather conditions right now

Cloud and rain cut heat more than they cut UV. A partly cloudy beach day in Duffys Forest can still sit at protection levels. Why you burn on cloudy days.

When Duffys Forest needs sun protection

Sun protection is needed in Duffys Forest typically from September through April, and any other day UV reaches 3. On the water or the sand, reflection can lift your dose even when the forecast UV already looks high.

The threshold, per SunSmart and ARPANSA: whenever UV reaches 3 or above, Slip on covering clothing, Slop on SPF 50+ sunscreen, Slap on a hat, Seek shade and Slide on sunglasses. Read the full sun safety guide.

The UV scale at a glance

0–2Low
3–5Moderate
6–7High
8–10Very high
11+Extreme

Local support in New South Wales

Cancer Council NSW: Sun-safety programs and skin-cancer support across New South Wales.

Frequently asked questions

When does Duffys Forest need sun protection?: Whenever the UV index is 3 or above. In Duffys Forest that is typically from September through April, and any other day UV reaches 3. SunSmart and ARPANSA use the same rule Australia-wide.
Does Duffys Forest need sun protection in winter?: Not every day. Midwinter middays in Duffys Forest often sit below UV 3, but clear late-winter days (from August in much of New South Wales) cross the threshold before the weather feels like spring. Check the live index.
Does the water make UV worse in Duffys Forest?: It can. Sand and water reflect ultraviolet, so skin that is not covered — including under the chin and on the tops of feet — picks up extra dose on top of the direct sun. The live UV index on this page is the sky reading; reflection is on top of that.