Does Hampton Beach need sun protection in winter?

Not every day. Midwinter middays in Hampton Beach often sit below UV 3, but clear late-winter and early-spring days cross the threshold before summer fully arrives. Check the live index.

Can you burn on a cool day in Hampton Beach?

Yes. UV is not heat. A cool, windy or lightly cloudy day in Hampton Beach can still sit at UV 3 or above, especially from spring through autumn. Temperature on this page is for context only; the UV number is what decides protection.

UV index in Hampton Beach today

Hampton Beach in New Hampshire sits inland at 42.9°S, where dry air and fewer clouds often mean harsher UV than the temperature suggests. Summer middays typically reach 8–10 (very high). This is cool-temperate America: summer UV still climbs into the very high band, and spring arrives before the weather feels hot.

Live reading · data by Open-Meteo · reference monitoring by ARPANSA

Today and tomorrow in Hampton Beach

Peak UV, temperature and conditions for Hampton Beach. Tomorrow’s peak is the number to plan around if you’re heading out in the middle of the day.

Weather conditions right now

Cloud and rain cut heat more than they cut UV. A partly cloudy day in Hampton Beach can still sit at protection levels. Why you burn on cloudy days.

When Hampton Beach needs sun protection

Sun protection is needed in Hampton Beach typically from May through September, and any clear spring or fall day UV reaches 3. Inland heat or a cool change does not change the UV index; go by the number, not how the day feels.

The threshold, per SunSmart and ARPANSA: whenever UV reaches 3 or above, Slip on covering clothing, Slop on SPF 50+ sunscreen, Slap on a hat, Seek shade and Slide on sunglasses. Read the full sun safety guide.

The UV scale at a glance

0–2Low
3–5Moderate
6–7High
8–10Very high
11+Extreme

Frequently asked questions

When does Hampton Beach need sun protection?: Whenever the UV index is 3 or above. In Hampton Beach that is typically from May through September, and any clear spring or fall day UV reaches 3. The EPA Sun Safety action steps apply at the same threshold used worldwide.
Does Hampton Beach need sun protection in winter?: Not every day. Midwinter middays in Hampton Beach often sit below UV 3, but clear late-winter and early-spring days cross the threshold before summer fully arrives. Check the live index.
Can you burn on a cool day in Hampton Beach?: Yes. UV is not heat. A cool, windy or lightly cloudy day in Hampton Beach can still sit at UV 3 or above, especially from spring through autumn. Temperature on this page is for context only; the UV number is what decides protection.