UV index in Point of Pines today
Inland Point of Pines (VT) is 43.6° south. Without sea haze, January UV commonly runs 8–10 (very high), and a cool morning is no reason to skip sunscreen. This is cool-temperate America: summer UV still climbs into the very high band, and spring arrives before the weather feels hot.
Live reading · data by Open-Meteo · reference monitoring by ARPANSA
Today and tomorrow in Point of Pines
Peak UV, temperature and conditions for Point of Pines. Tomorrow’s peak is the number to plan around if you’re heading out in the middle of the day.
Weather conditions right now
Cloud and rain cut heat more than they cut UV. A partly cloudy day in Point of Pines can still sit at protection levels. Why you burn on cloudy days.
When Point of Pines needs sun protection
Sun protection is needed in Point of Pines typically from May through September, and any clear spring or fall day UV reaches 3. Inland heat or a cool change does not change the UV index; go by the number, not how the day feels.
The threshold, per SunSmart and ARPANSA: whenever UV reaches 3 or above, Slip on covering clothing, Slop on SPF 50+ sunscreen, Slap on a hat, Seek shade and Slide on sunglasses. Read the full sun safety guide.
The UV scale at a glance
- 0–2Low
- 3–5Moderate
- 6–7High
- 8–10Very high
- 11+Extreme
Frequently asked questions
- When does Point of Pines need sun protection?
- Whenever the UV index is 3 or above. In Point of Pines that is typically from May through September, and any clear spring or fall day UV reaches 3. The EPA Sun Safety action steps apply at the same threshold used worldwide.
- Does Point of Pines need sun protection in winter?
- Not every day. Midwinter middays in Point of Pines often sit below UV 3, but clear late-winter and early-spring days cross the threshold before summer fully arrives. Check the live index.
- Can you burn on a cool day in Point of Pines?
- Yes. UV is not heat. A cool, windy or lightly cloudy day in Point of Pines can still sit at UV 3 or above, especially from spring through autumn. Temperature on this page is for context only; the UV number is what decides protection.